Sunday, November 2, 2014

Spinach and Kale Greek yogurt dip Trader Joes style

Do you shop at Trader Joes? I have met a lot of people that shop there often, I am not one of those people. The stores are always so busy its hard to look at everything and decide what looks good. But around there the stores seem to be a little large and easier to wonder around and find the fun things they have to everything under the moon in joke. My husband fell in love with their Greek yogurt kale and spinach dip after we moved up to the seattle area. The only don't get much so its gone fast. So we did a little research and decided to start making it at home in larger amounts.

What you need
1 17oz container of plain greek yogurt
1 cup finely chopped spinach
1 cup finely chopped kale
1/2  bell pepper finely chopped
1 carrot shredded
2 garlic cloves finally minced or pressed
1 tablespoon agave or honey
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
fresh ground pepper
1 teaspoon Montreal steak seasoning my McCormick

What to do
The best way to get the best chop on your spinach and Kale is by using a food processor.

Put your Greek yogurt into a large bowl ans stir in your vegetables and seasonings. Taste to see if you want to add anything. The steak seasoning has salt in it but you may find you would prefer more salt or maybe more pepper, dips like this are great to add your own spin too.

Serve with vegetable or crackers!!

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